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First Hour/Last Hour

What is first hour/last hour? 

First hour/last hour is a practice that helps us manage our time with our tech and create boundaries so that we can master our tech and not let it master us. We set aside the first and last hours of our day to be completely disconnected from our phones so that we can create healthy boundaries in our lives. 

In our 2020 Learning Lab, we will be practicing first hour/last hour so that we can measure how our hearts and minds change as we make this commitment. Download our first hour/last hour tracker to join us on our journey!  

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